Let it out

She took a look at the world around her and all she saw was red. Hearts, faces, doors, windows.... She looked through everything and noticed that everything was different than she'd seen before. People were hurting, crying, in pain. And when she'd finished crying herself, she smiled and some of the red faded into the background. The sky turned a shade of blue she'd never imagined possible. The sun shone a little brighter than ever before. People took off their masks. Life had meaning. Words spoken were not words of hate, but of love. Life was lighter. Life had meaning. Time passed by slowly, allowing her to drink in every moment. Her heart felt light and her head was in the clouds. Life had meaning. All because she cried.

Crying cleans out the toxins in our bodies - whether it be of our soul or body.

Don't hold it in because it just makes it worse.

Let it out.